![]() ![]() Bodybuilders were all about training density, blasting through set after set, even if that meant huge drops in performance as they progressed through their workouts. The idea was to recover their strength before demolishing the next set, especially on their compound lifts.įor an example of that, here’s the first workout from Starting Strength, a beginner strength training routine made by the former powerlifter, Mark Rippetoe:īodybuilders and powerlifters were using completely different styles of training. They would often spend about the same amount of time in the gym as the bodybuilders, but much more of that time would be spent resting. ![]() They would take longer rest periods and do fewer exercises, even when they were trying to bulk up.
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